12wk Online ‘Body Transformation Programme’
Give yourself a little fitness boost with a 12-week online ‘Body Transformation Programme’. Comprehensive course covers three key areas of Mindset, Nutrition and Training to help you achieve real results. Topics include portion control, hormones and hydration, sleep, nutritional guidelines, meal plans, training log sheets, weekly training and more. Broken down using video links and easy to understand PDF documents. Includes access to online community groups so you can ask questions and share ideas with others on the same journey! The perfect first step after the festive period to tackling your health and fitness goals this year.
Store Price: £ 147.00
Offer Price: £ 12.00
Valid from: 2018/12/23 Valid to: 2019/03/23